Florida Institute of Technology
High Tech with a Human Touch
Group Fitness Schedule - Fall 2009
Announcements
Thanksgiving Week Schedule:
Monday, 11/23 - All Fitness Classes will be held as usual.
Tuesday-Sunday, 11/24-11/29 - All Fitness Classes cancelled.
Monday
| Time | Class | Instructor | Location |
|---|---|---|---|
| 11:00-11:45am | Circuit & Abs | Becky | GF Room |
| 12:00-12:45pm | Group Cycling | Kandice | Mezzanine |
| 12:05-1:00pm | YogaPilates | Aylin | GF Room |
| 1:00-2:00pm | Interval/Jump Rope | Inger & Michelle | GF Room |
| 4:00-4:45pm | Group Cycling | Keren | GF Room |
| 5:15-5:45pm | Jump Rope - Intermed/Adv | Karen | GF Room |
| 6:00-6:45pm | Group Cycling | Sarah | GF Room |
| 6:00-7:00pm | Upper Body Lift | Karen & Aylin | Weight Room |
| 7:00-8:00pm | Yoga | Aylin | GF Room |
| 8:15-9:00pm | Total Abs | Wilson | GF Room |
Tuesday
| Time | Class | Instructor | Location |
|---|---|---|---|
| 6:30-7:25am | Group Cycling | Major Jack | GF Room |
| 7:30-8:15am | Ab Challenge | Major Jack | GF Room |
| 10:00-10:45am | Yoga | Mugdha | GF Room |
| 12:00-1:00pm | Upper Body Lift | Rakesh | Weight Room |
| 12:30-1:00pm | Jump Rope - Intermed/Adv | Inger | GF Room |
| 1:00-1:30pm | Yoga Express | Jenny | GF Room |
| 1:00-1:45pm | Group Cycling | Keren | Mezzanine |
| 5:00-5:55pm | Kickboxing | Tauhida | GF Room |
| 5:00-6:00pm | Total Body Lift | Chris & Peter | Weight Room |
| 5:00-6:00pm | Fun Run - NEW TIME | Becky & Jen | Lobby |
Wednesday
| Time | Class | Instructor | Location |
|---|---|---|---|
| 11:00-11:45am | Circuit & Abs | Becky | GF Room |
| 12:00-12:45pm | Group Cycling | Owain | Mezzanine |
| 12:05-1:00pm | Pilates Mat | Kandice | GF Room |
| 1:00-2:00pm | Interval/Jump Rope | Inger & Michelle | GF Room |
| 4:00-4:45pm | Group Cycling | Keren | GF Room |
| 5:00-5:55pm | Step | Tauhida | GF Room |
| 6:00-6:30pm | Ab Attack | Tauhida | GF Room |
| 6:45-7:30pm | Group Cycling | Kandice | GF Room |
| 7:45-8:15pm | Yoga Express | Aylin | GF Room |
| 8:30-9:30pm | Marial Arts | Otto | GF Room |
Thursday
| Time | Class | Instructor | Location |
|---|---|---|---|
| 6:30-7:25am | Group Cycling | Major Jack | GF Room |
| 7:30-8:15am | Ab Challenge | Major Jack | GF Room |
| 10:00-10:45am | Yoga | Mugdha | GF Room |
| 12:00-1:00pm | Lower Body Lift | Rakesh | Weight Room |
| 12:30-1:00pm | Jump Rope - Intermed/Adv | Inger | GF Room |
| 1:00-1:45pm | Power Yoga | Michelle | GF Room |
| 1:00-1:45pm | Group Cycling | Keren | Mezzanine |
| 5:00-5:55pm | Kickboxing | Tauhida | GF Room |
| 5:00-6:00pm | Total Body Lift | Chris & Peter | Weight Room |
| 5:00-6:00pm | Fun Run - NEW TIME | Jen | Lobby |
| 6:00-6:45pm | Total Abs | Wilson | GF Room |
| 7:00-7:45pm | Group Cycling | Sarah | GF Room |
| 8:00-9:30pm | Latin Dance | Xerxes | GF Room |
Friday
| Time | Class | Instructor | Location |
|---|---|---|---|
| 12:00-12:45pm | Group Cycling | Owain | Mezzanine |
| 12:05-1:00pm | Pilates+ | Kandice | GF Room |
| 1:00-2:00pm | Fitness Challenge | Inger & Michelle | GF Room |
| 3:00-4:00pm | Martial Arts Intro | Otto | GF Room |
| 4:00-4:55pm | Martial Arts | Otto | GF Room |
| 6:00-6:45pm | Total Abs | Peter | GF Room |
Saturday
| Time | Class | Instructor | Location |
|---|---|---|---|
| 6:00-7:00pm | Total Body Lift | Rakesh & Ben | Weight Room |
Sunday
| Time | Class | Instructor | Location |
|---|---|---|---|
| 5:00-5:50pm | YogaPilates | Stacey | GF Room |
| 7:30-8:45pm | Advanced Latin Dance | Xerxes | GF Room |
Last updated 11/17/09